Amanda Caswell

There’s always that one guy or gal in a group fitness class. You know them. It’s the second to last song, your face is like a salty Niagara but they’re hardly breathing hard. In fact, they don’t sweat, they perspire – despite loading the bar with an impressive amount of weights.
If you don’t know that guy, chances are you are that guy.
Wouldn’t it be fun to see how hard everybody at your LES MILLS BODYPUMP class is training and draw energy from others? Well, we think so and that’s one reason ...

Whether you’re heading out on a long road trip or getting there in an airplane, there’s no doubt that traveling requires a lot of thought and preparation. Add kids to the equation, and a simple trip can get pretty stressful. Don’t let your next vacation leave you feeling as though you need another one just to recover. Follow these simple tips to make traveling with children a lot easier on everyone.
Know before you go, that you’re probably going to lose something
Whether it’s a binkie or a te...

Life can get pretty stressful. From work to family life and everything in between, it doesn’t stop to give us time to relax and de-stress. While the idea of a day at the spa seems wonderful, in theory, it isn’t always possible to slow down and take a break. Of course, it is unquestionably important to give ourselves time to rejuvenate in any way we can get it, which is why a DIY spa day at home can be the perfect pick-me-up when you want an affordable and luxurious moment or two to yourself. ...

There’s no doubt that most people consider their pet a member of the family, so when it comes to a visit to the vet – be it a routine checkup or an emergency – many families often go together to support their furry companions. In addition to giving the family an opportunity to show love for their pets, it’s also a great time for family members to bond with each other. A pet can definitely feel the love and reassurance of a supportive and loving family, something that is of particular importan...

Hey There,
It’s that time of year – we’re back in the school flow and we’re feeling pretty good. A little too good, actually. Nothing can stop us now! Unless, of course, our kids come home with some sort of contagious illness like Coxsackie virus, otherwise known as “Hand, Foot, and Mouth Disease”.
Parenting is hard enough, so throwing in a strange childhood illness that’s on the rise, and giving it a name like “Hand, Foot, and Mouth Disease”, is no bueno.
The first time a new parent hears th...

Once you've finally reached the milestone of touring and paying gigs, your band will typically be offered a rider with items provided by each venue. Although the list can include anything (depending on your rock star status, of course), this list is most often a mixture of foods and drinks that the band wishes to have backstage before and after their performance. The tour rider is actually part of the bigger show contract, which includes terms and conditions, tech needs, sound, and setup, as ...

There are a lot of misconceptions about how to forge a successful script writing career. I’ve seen people move from their home in the Midwest out to New York City just to get their big break.
Then, when things didn’t work out, they headed out to Los Angeles in hopes of meeting the right people, selling a script and launching a career in screenwriting. But, that’s not always how it works…
Can You Start A Script Writing Career From Outside LA?
Absolutely. I believe as long as you have a compell...

Cracking the mystery behind member cancellations could be as simple as developing a better understanding of why members join the gym in the first place.
Content sponsored by The Retention People.
Some people remain members of a health club for years while others leave after just a few months. Why a club retains one member while losing another may leave club operators scratching their heads. However, cracking the mystery behind member cancellations could be as simple as developing a better und...

Mike Groll/AP/FILE View Caption
Some of today's most influential people aren't even old enough to vote. From writing pop songs to hitting home runs and standing up for education, teens are making a huge impact and influencing not just each other, but adults too.
Time magazine’s list of the 25 most influential teens of 2014 reveals that young people are capable of so much more than constant selfies, endless texting, and hanging out at the mall. Created by evaluating the nominated teens’ social...

Nothing takes a long trail run from good to great quite like the perfect pair of headphones. The crisp, clear sound of your favorite band singing in your ears is enough to make even the most exhausted runner kick it up a notch on that 8th mile. Of course, a bad pair can make an otherwise enjoyable run as excruciating as a heel blister. Bouncing in and out of your ears, a bad connection, or worthless with a few drops of sweat are all issues that you don’t want when it comes to groovin’ on the ...

How To Discipline Without Yelling - Westyn Baby

Google Looks To Optimize Your Refrigerator With New...

http://thekeytowellness.com/why-yoga-is-the-best-workout-for-you-after-you-hit-40/